Health and Fitness in the Convenience Age

When it comes to our health and fitness, we take matters seriously. Our health greatly impacts the quality of our lives, and so we must not let poor health let us lead equally poor lives. Instead, we need to take it upon ourselves to turn our health around lead healthier and happier lives. The only questions is not whether or not we should, but how do we get fit and healthy? After all, today’s health epidemic has an unseen cause, and that cause is convenience. Processed foods and excess sitting…

Read More