Waking up with a sore throat is absolutely the worst way to start your day. Unfortunately we all share this inconvenient experience at some point in our life. A sore throat can happen to anyone for various reasons. Although you may attempt to rush to the nearest hospital, medication is not necessarily the only effective way to cure this symptom. Good news is, you can find natural remedies which perfectly soothe your distressing oral pain right in your kitchen. Sounds easy enough?
Sore throat home remedy #1: Salt water
One of the most conventional ways to cure soreness in the throat is to use salt water. It is recommended by many doctors and health experts that those suffering from a sore throat had better gargle their throats with warm salt water several times per day. According to many scientific research, salt water helps ease the swelling occurring in the throat and soften mucus, helping to flush out bacteria.
Ideally, dissolving half a teaspoon of salt in one cup of water would make a perfect cup of salt water to cure your irritation. However, if the salty taste is too harsh, try adding just a small amount of honey to mildly sweeten the mixture. More importantly, after gargling, remember to spit the water out instead of swallowing it.
Sore throat home remedy #2: Honey
Winnie-the-Pooh would wish to have a sore throat just to excuse himself for having more honey! Recent studies have proved that honey speeds healing for sore throat for it is a wonderful wound healer. Moreover, honey is even more effective at easing nighttime coughs than cough suppressants.
Enjoy a cup of warm tea with some drops of honey or simply take it directly to immediately relieve the torturous ache in your throat. Also, this healthy ingredient is a helpful way to help you overcome smoker’s cough.
Sore throat home remedy #3: Peppermint
Who wouldn’t love peppermint? It turns out that peppermint does not only bring about freshness. It is also another effective home remedy for a scratchy throat. Menthol found in peppermint helps thin mucus, consequently calm sore throats and coughs.
Sore throat home remedy #4: Chicken soup
As strange as it may sound, it is a wise move to include chicken soup in your dinner plan if experiencing any sore throat. A study in Japan shows that a type of acid amin found in chicken helps clear the mucus in lungs which is a primary cause of coughs. Furthermore, hot soup has an added benefit when it is too painful for you to swallow anything solid. Sipping some liquid nourishment will ensure that you’re getting all the nutrients you need to fight off your sickness.
Sore throat home remedy #5: Garlic
You can never go wrong with garlic. Besides many other benefits for your health, garlic also plays the role of a natural remedy for your aching throat. Garlic is loaded with allicin, a very strong antibiotic which kills virus and bacteria. You are highly recommended that you keep a raw clove of garlic in your mouth for 5 to 10 minutes right after you feel something like a tickle in your throat. By doing so, you are able to ward off the infection before taking hold.
Sore throat home remedy #6: Licorice root
Licorice root has long been proved effective to cure sore throats, viral infections and ulcers. Recent scientific research shows it is effective as mixed with water to create a gargle solution. According to findings from a study conducted by Anesthsia & Analgesia, a monthly peer-reviewed medical journal, patients gargling licorice root water was reported to have less throat pain after the surgery than those who only had plain water.
Do not let a sore throat make you miserable for all day long while you can totally relieve the pain by trying one of the above home remedies for a sore throat. Make sure you stay hydrated and get a lot of rest as well. Treat yourself a cup of warm tea with honey or peppermint, indulge in a bowl of hot chicken soup or gargle with salt water or licorice root. Be prepared and fight off the irritation.
About the Author:
This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. I have worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.