10 Best Ways to Get Rid of a Runny Nose

Rhinitis is another name of running nose. In running nose, clear water or mucus flows out of the nose or in the throat. If you want to know the best ways to get rid of a running nose problem , you are definitely at the right place but first you should know what causes this problem.

Causes of a runny nose : 

It  is due to different factors some of them are:

  • Allergies
  • Common cold
  • Crying
  • Head injury
  • Dry air
  • Smoke

An excessive running nose irritates. It may effect hearing ability. Running nose also effects one`s ability to taste and smell. We can say this one allergy affects 4 sense at the same time.

10 Best Ways to Get Rid of a Running Nose

So if you are facing this problem , then you should read its solutions.


                        Well, there is no direct medication for running nose. Even doctors says it is good that all the mucus leaves your body as soon as possible. However, you can use some medicines to eliminate causes. You can use medicines to kill germs and treat cold.

2-Clean out nose:

One of the common mistakes we made during running nose is not letting mucous out of the body.Due to  this reason it piles up and making the situation worse. Controlling sneeze and flu is very irritating in long run.Try to clean out nose as soon as possible. Never stop flowing out.

3-Nasal Irrigation:

In nasal irrigation, we put a solution of water and salt in one nostril. This solution mixes with mucous. This mucous and salt solution will then easily flows out of other nostrils.For this purpose, special neti pot are used.Moreover, you can use glycerin, glycerin will act as a barrier for pollen causing allergies.


Taking  steam is commonly used home remedy to clean nasal congestion. It will moisten dry mucous and will helps in letting it out.


            Turmeric is antibiotic. So it will kill germs and bacteria causing cold and allergies. Moreover, it is a quick remedy for running nose. Eating raw turmeric will best home remedy against cold and hence for running nose. Moreover, you can add it to boiling water and then inhale its steam.

6-Cinnamon and Honey:

Eating honey will directly heat up your body. Moreover, add little powder of cinnamon to a spoon of honey and take it. This mixture acts in two ways :firstly cinnamon will eliminate bacteria causing running nose and secondly, honey will soothe irritation.


Acupressure is a process of applying gentle pressure on some points on the face. Acupressure is a gentle, quick and most effective method of treating running nose.There are six points for acupressure. Six points are

  • Bridge of nose
  • Behind earlobe
  • Third eye point
  • Cheekbone
  • Nostril
  • Ear lobe


The humidifier is a device to keep the air moist.As we know, sometimes we running nose is due to dry air.So when it is the cause then you should try a humidifier.The humidifier is best for an infant.

9-Garlic and Ginger:

Using garlic and ginger is an old method for treatment of nasal congestion, cold and running nose. You can use it raw by chewing a  piece of these.You can also put them in boiling water and then drink it or inhale it.

10-Spray or Inhaler:

You can use sprays or inhalers for running nose.Inhaler contains nature flavours i.e mint.Some companies sold their inhalers i.e Vick with the medicine in it.

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